"The Truth Might Make You Uncomfortable"

Category: Life Coach

I Can No Longer Protect You or Can I?

At a recent sporting event, my youngest daughter was verbally assaulted by drunk fan, but fortunately, I was there to defend her. This incident actually sparked me to write this blog as the reality set in that I won’t always be there to protect her.  I will share that I was very proud of my daughter’s composure during the incident and I left the arena encouraged by her maturity in the wake of a very disturbing situation.

From the day a child is born, mom and dads are overcome with the natural instinct to protect our kids.  Whether girl or boy, we are willing to sacrifice our own lives so that our kids can be safe, healthy, and happy.  Every parent worries about their children’s well-being 24 hours a day, 7 days a week. Even the slightest sign of an illness can ruin your day and something more serious can completely destroy you.  So when do we stop worrying?  When can we come up for air and do we ever shift from protector and nurturer to just nurturer?

I am a father of two daughters, ages 16 and 20, and maybe men worry more about their girls than boys but according to my Dad, the worry is just different. From the time they are toddlers, we are constantly coaching, loving, guiding, teaching, and often hovering to protect them.  From what to eat, to what to wear, the importance of faith and education, and the type of people they should surround themselves with, we tackle these discussions one at a time and repetitively.  As they mature into young men and women, we have the dreaded discussion about sex and the tough conversations about what kind of character traits, history, and behaviors our kids should be looking for in a significant other to date or potentially share their heart with and even their lives with.

I have come to the conclusion that there is not a parent out there who has found the perfect balance between being a mentor, coach, parent, and friend that provides the right dose of guidance, discipline and encouragement.  In a blink of an eye, if we are not careful, our kids can find themselves headed down a path that may not end well. The wrong friends, bad health choices, bad career guidance or simply no healthy relationships to reference all play a role in the outcomes.

If not us, who else should we trust with our kids?

So what do we know anyway, right? Just ask any teenager or adolescent and they will gladly share with you how they believe their parents DON’T GET IT, DON’T UNDERSTAND and TIMES ARE DIFFERENT.  Somehow they think we are robots and we don’t hurt, love and struggle and that our life experience is not relevant.  I share with new parents that all kids become judgmental so be prepared to have your credibility challenged.  Just because you aren’t a perfect role model doesn’t mean you shouldn’t be present in your kids’ lives.  Being an active, engaged parent and looking out for your kids is not a luxury or an option, it’s your primary job second to nothing else in your life.  If you aren’t present, engaged and willing to deal with the angst that comes with it, you may have failed them.

Being present, engaged and willing to have the tough and sometimes confrontational discussions can be very draining emotionally and can often lead to parents disengaging. If you are reading this and feeling discouraged, I urge you to find the energy by looking at all the good in your children to help fix what might be broken, as you may not get another shot at it.  Our kids need us!!!

We all struggle as parents with drawing the fine line between knowing when to step in and when to back off, especially when we are watching them make a mistake that may have long-term consequences. Almost every parent will tell you that if you push too hard they will often deliberately continue the behavior you fear most.  Are we supposed to watch a train wreck? Do we risk it? Is our job only to give guidance and it’s up to them to either take it or ignore it?  Frankly what choices do we have?

Maybe society survived for thousands of years because parents were active in determining their kid’s choices. Have we swung too far the other way? Have we become complacent? Have we caved to the outside pressures which are more powerful than our spoken words?  I don’t know all of the answers, but divorce rates continue to climb, kids are coming back home after college with no direction, 1 in 8 teenagers are suffering from depression, and in my opinion, women are being more objectified today than three decades ago.

I have concluded that despite all of the guidance from those who I respect and admire and regardless of how exhausting it may be, I will do my part to ensure I protect my kids from what they don’t see happening in their blind spots. That is my job and it’s my privilege to have this assignment.

Love, Dad

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Off to College- Letter to My Daughter

Dear Daughter,

As I sat in my dorm room with no distractions, I read the words written for me by the person in my life that is my hero. His guidance to me as a young man has stayed with me for over three decades and I can only hope that this letter provides you some guidance as my Dad’s letter did for me.

Let me start by sharing with you how much I love you. There are no words to describe how deep a Father’s love is for his daughters. The day God blessed me with you will always be the best day of my life.

I also want to take a moment to apologize for not always being the perfect Dad. My personal and professional frustrations often have taken a toll on me. As a maturing woman, I think it’s important for you to understand that men often associate their purpose in life with their financial and career accomplishments. I hope you will forgive me for not always being present, positive, or engaged. Through the trials and tribulations, I can assure you that family has always been the most important thing for me. It has been a privilege watching you grow into the wonderful woman you have become..

I am so grateful that you have had your mom as a role model. I hope you will begin to understand what a rock star your mom is and the amazing foundation she laid out for you to be a strong, independent, confident woman. Through her unwavering support of each member of this family, she has taught you what being completely unselfish looks like and what true love feels like.

High School is full of drama and you did your very best to navigate it. I am happy that you made some new friends and equally sad for you that you lost some old ones. You are about to embark on one of the most exciting chapters of your life so leave the past in the past. The bonds you may have developed with people from your childhood often fade, but the new relationships you form over the next 4-8 years will have the most impact on your future. Always remember to never let anyone or anything define you!!!!

Your educational opportunity, meeting new people with different views, and experiences are all part of this new chapter. As you’re walking through campus on a beautiful day in Tallahassee, just stop, soak it in, take a moment to appreciate your beautiful life and just smile.

You are officially off to college, so please take what I have taught you and make good decisions. Respect yourself, take care of your body, live by the moral code that is the foundation of the person you are.  Meet new people and avoid being judgmental. Most of the students you will meet are trying to figure shit out just like you. Trust no one and keep your guard up at all times for nobody is there to protect you. This world can be a scary place and I don’t want you to be a victim.

Please keep in touch with your sister on a regular basis. You have been her role model, her idol, and she has a deep love for you. Find it in your heart to continue a relationship with her. A bond with a sister who loves you can be the greatest blessing of all and if you are lucky, she will emerge as your best friend in the years to come. 

Most likely, you will lose one, if not more than one, of your Grandparents over the next 4 years. Understand that nothing brings them more joy than getting a direct call from you.  Avoid Snap Crap for 5 minutes and just call them to check in. I promise you that you will cherish your last conversations with them.

I am personally overwhelmed by the thought of not seeing you every day. You have been more than a daughter to me, for you have been my closest friend and companion. I may need to text you often as I adjust to this new chapter of my life.

Find balance at college, but remember why you are there.  Keep your eye on the goal at all times so that you can prioritize what’s most important.  Your grades must come first and fun second. These 4 years will fly by and I can assure you that you won’t remember all of the parties you attended, but your academic results will significantly determine your next chapter.

I love you very much and I am so proud of you.

Love your biggest fan,


I Am Sorry, but There is No Heartbeat

Did you know that according to the CDC, stillbirths impact about 1% of all US pregnancies or 25,000 stillbirths a year? I personally had no idea until it happened to my wife and I just over 20 years ago.

I decided to write this blog as a tribute to my wife and her courage, but also with the hope that I can help other men who have gone through this or may go through this horrible experience.

After a miscarriage and losing a baby due to anencephaly, my wife and I were thrilled that we were pregnant again with a baby boy. We were in our 8th month when my wife experienced an unusually rough night of excessive baby kicking. Since it was unusual, we decided that we should go for a checkup the following morning.  The words that every expecting parent fears most seemed to echo through the doctor’s office that morning, “I am sorry, but there is no heartbeat”.

Nobody ever asked me directly what it felt like to hear this news, but I can share with you that I was overtaken with anger and I couldn’t find the courage to look at my wife.  I knew my priority was to support her as she was about to go through a full labor process. No words can help a woman through this and I don’t think we spoke but just a few words leading up to the delivery.

What nobody prepared me for was the decisions I would need to make the next day. Would we hold the baby, name him, bury him, or have a funeral? I was receiving guidance from strangers and loved ones who had never gone through this experience. I reached out to my spiritual leader who advised me that my religion didn’t recognize birth or death in this fashion. I will never forgive him for that. There were leaflets distributed, but I couldn’t bring myself to read them. We received guidance from a counselor who shared that many families choose not to hold the baby, for it’s often more painful long term.

I will share with my readers that not holding him was the worst decision I made that day and there is a gaping hole in my heart as a result of it. We elected to not have a funeral, but my parents made the decision to have him buried at a local cemetery. I think my Dad knew that one day, I would want to visit the grave to find closure. We made that visit 10 years later, and though extremely painful, it was also healing. The unmarked grave now has a beautiful headstone.

There was a consistent message from those that loved me most- stay strong for your wife as she needs you.  Get back to work, get back to life, so life can begin again.  This is how we as humans survive and I did just that.

As I reflect back, we needed counseling, we needed to mourn more effectively, and we needed to grieve. Men, we are not often asked, are you okay, truly how are you, what are you thinking, or what are you feeling?  I encourage men that may be going through this to find time to mourn, share your emotions with those you trust, and recognize that you too have suffered deeply. It’s okay to feel the pain and talking about it will help you heal. For those reading this blog, if you have a friend who is dealing with this tragedy, don’t be afraid to talk about it. This is something most parents don’t share outside their inner circle.

For those that don’t know me personally, my wife never gave up on having a family and she showed unprecedented courage to try again. Today, we have two beautiful daughters and to say that we love our girls is an understatement.

Letter to My Daughter

I know how overwhelming life can be at times and the anxiety you have over your life choices. The first step to finding balance is to learn how to cut yourself a break. You have an entire life ahead of you and there will be bumps and bruises and setbacks along the way. Your goals will shift and the journey is often unpredictable. If you stay focused on a few goals, stay positive in the wake of negativity, you’ll be just fine and maybe even Great.

“Focus on what is right in your life to find the energy to fix what appears to be broken.”

I found by creating a list of all the wonderful things I’ve accomplished and can still accomplish, I find my way back to center.

It’s the fine balance between living in the Here and Now, verse looking in your rear view mirror or only looking ahead. Most people will tell you only look forward and never backwards but this is not realistic.  I think it’s equally important to cherish what you have accomplished and also learn how to forgive yourself for a past failure. None of us are perfect and learning how to forgive yourself may be one of the most important things you learn to do.

Here are some of the behaviors that are helping me that hopefully can help you:

  • Find new friends and people in my life that can inspire you and bring out the best in you. Decide today to rid yourself of all people that are toxic in your life.
  • Take care of yourself physically and mentally. This means being a bit more selfish with your time. You must prioritize your wellness for you only have one life to live.
  • Make a better effort to love those around you and make sure they know how you love them and appreciate them. A simple thank you, I love you message goes along way.
  • Spend more quality time with my mother and father for their hourglass is not full of sand. There are no life contracts and those people you love most can be taken from you in a blink of an eye.
  • Narrow down your professional and personal objectives. Focus on the vital few verse the many. It’s the vital few that will yield the most results.
  • Chill the Fuck out and have some Fun!!!!!

Always remember you are not a quitter and you didn’t quit anything. You took your pursuit as far as the journey was meant to be. In fact, you had the courage to pursue everything vs being a coward and not facing challenging goals. That is what you must tell yourself every day.

That drive to attempt what is often a huge undertaking will prevail for you. You never stop the pursuit of a new journey just because the others didn’t work out as you hoped.

We are fighters with big dreams which often comes with a price of disappointment. Many more journeys are to come with many more setbacks ahead. I promise you that sprinkled in there will be the life highlights, special moments, memories and some amazing accomplishments.

Now dust yourself off and be the courageous talented young women I know you are.

Love, Dad


So much for the house with the white picket fence

If you are under the age of 30 you most likely are confused by the title of this blog.  A house with a white picket fence, what’s that all about?  Believe it or not this simple sentence once helped define the American dream.  We were told to stay in school, work hard, get a job, fall in love, have kids and raise a family. If we were successful we may even own a home with our own backyard where our kids could play and be safe.  We were taught to respect authority, take care of our elders, honor our country, live by a strong moral code and regardless of your religious background embrace God.  We were assured if we worked hard and remained loyal to our employers they would indeed be loyal to us. During Sunday night dinners our parents encouraged us to get a good paying job with a good company and the House with the White Picket fence would be attainable.

This was the story board for so many of us and it created a sense of purpose, family and community.  A pathway to the all so elusive state of happiness.  Generations of Americans had a common goal to work hard, be loyal to our employers and to those that helped us along the way. We knew our neighbors and for many of us, our Uncles and Aunts, Grandparents and Cousins were all part of our upbringing and core to our support system.

Much has changed over the past two decades 

The endless stream of content delivery of extravagant life styles, over indulgence and gluttony has distorted what the goal should be and how people should conduct themselves.

Employers are more focused on shareholder value and wealth for the very few. As employers continue to demonstrate their lack of loyalty to their employees they have created an entire workforce that demonstrates no loyalty to those who employ them.

Innovation has changed the way in which we engage other people and not for the better.  Women and men are judged on images and not substance for all you need to do is swipe left or right.

Working hard is not good enough for we live and work in such an extreme competitive environment.  Getting an education is no longer of high value unless you graduate from a top university with an advanced degree and that may not be good enough.  Our kids are measured solely on their test scores the schools they attend.  The system is designed to make our kids feel like they are under achievers if they don’t attend the top 10% of the university system. Attending a reputable major university and getting solid grades is no longer the standard for opportunity.

We live in a society with a divorce rate over 50%, the rich are getting richer and a middle class has disappeared right before our eyes.  How many of us today live near our brothers, sisters, parents and cousins and what impact has that had on our lifestyles and lack of support eco system. Simply ask those around you to draw a picture of their life goal, their purpose and you may be unpleasantly surprised by what you see and hear.

Our children are addicted to their devices and not in a healthy way.  They have been brainwashed to expect instant gratification and have not developed the skills to be patient.  They have no meaningful relationships today so our children are lonelier than we were and like all addictions, their lives will only get worse not better if we don’t help them break this pattern.

Faith in God seems to be fading with both Christians and Jews seeing huge drops in temple and church attendance and enrollment in faith based activities.  In my lifetime, I have never encountered more young people who come from homes where religion was not core to their value system or a pure utter rejection of a broader power beyond themselves.

In 2017 over 10 million young adults were prescribed anti-depressants. Our kids are struggling with life purpose, a positive storyboard and vision for their future while the pharmaceutical companies make billions.

Maybe the house no longer has a fence

Our story boards have changed and there are new life goals that are just different, not better or worse.  The youth will determine our path and maybe that path is still yet to be determined. The one thing that is for certain, is we need more love, family, community, loyalty, faith and country.

Our kids need more active parenting, more life coaching and a stronger ecosystem around them to help them navigate the world at large.

For me personally, my first home with the white fence was where I started my family, got focused on a career and raised my kids.  This was my purpose!!!



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